Joe Watts 11x750m/1:00r row
8,250m
Meters
33:48.2
Time
2:02.9
Pace
531
Calories
| Rest Distance | 194m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 8,444m |
| Overall Time | 44:48.2 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 23 |
| Stroke Count | 787 |
| Drag Factor | 130 |
February 02, 2022 18:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:48.2 | 8,250m | 2:02.9 | 188 | 948 | 23 | |
| 3:19.5 | 750m | 2:13.0 | 149 | 812 | 23 | |
| 3:00.8 | 750m | 2:00.5 | 200 | 987 | 24 | |
| 3:02.1 | 750m | 2:01.4 | 196 | 973 | 22 | |
| 2:58.9 | 750m | 1:59.2 | 206 | 1010 | 23 | |
| 3:04.4 | 750m | 2:02.9 | 188 | 948 | 22 | |
| 3:06.5 | 750m | 2:04.3 | 182 | 926 | 24 | |
| 3:04.1 | 750m | 2:02.7 | 189 | 951 | 23 | |
| 3:03.0 | 750m | 2:02.0 | 193 | 963 | 23 | |
| 3:05.8 | 750m | 2:03.8 | 184 | 933 | 24 | |
| 3:01.4 | 750m | 2:00.9 | 198 | 981 | 24 | |
| 3:01.7 | 750m | 2:01.1 | 197 | 977 | 23 | |
| r194m |
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Workout Graph
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