Joe Watts 10x500m/1:00r row
5,000m
Meters
21:21.3
Time
2:08.1
Pace
306
Calories
| Rest Distance | 180m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,180m |
| Overall Time | 31:21.3 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 22 |
| Stroke Count | 495 |
| Drag Factor | 132 |
February 03, 2022 08:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:21.3 | 5,000m | 2:08.1 | 166 | 872 | 22 | |
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 23 | |
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 23 | |
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 23 | |
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 23 | |
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 23 | |
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 23 | |
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 22 | |
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 23 | |
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 23 | |
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 23 | |
| r180m |
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Workout Graph
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