Joe Watts 10x600m/0:30r row
6,000m
Meters
25:51.5
Time
2:09.2
Pace
367
Calories
| Rest Distance | 182m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,182m |
| Overall Time | 30:51.5 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 22 |
| Stroke Count | 600 |
| Drag Factor | 130 |
February 03, 2022 12:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:51.5 | 6,000m | 2:09.2 | 162 | 857 | 22 | |
| 2:39.0 | 600m | 2:12.5 | 150 | 817 | 21 | |
| 2:34.1 | 600m | 2:08.4 | 165 | 868 | 23 | |
| 2:36.1 | 600m | 2:10.0 | 159 | 847 | 23 | |
| 2:34.2 | 600m | 2:08.5 | 165 | 867 | 23 | |
| 2:33.5 | 600m | 2:07.9 | 167 | 875 | 23 | |
| 2:36.1 | 600m | 2:10.0 | 159 | 847 | 23 | |
| 2:34.2 | 600m | 2:08.5 | 165 | 867 | 23 | |
| 2:34.6 | 600m | 2:08.8 | 164 | 863 | 24 | |
| 2:32.3 | 600m | 2:06.9 | 171 | 889 | 23 | |
| 2:37.4 | 600m | 2:11.1 | 155 | 833 | 22 | |
| r182m |
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Workout Graph
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