Joe Watts 10x750m/1:00r row
7,500m
Meters
33:11.9
Time
2:12.7
Pace
447
Calories
| Rest Distance | 184m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,684m |
| Overall Time | 43:11.9 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 23 |
| Stroke Count | 787 |
| Drag Factor | 134 |
February 04, 2022 07:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:11.9 | 7,500m | 2:12.7 | 149 | 814 | 23 | |
| 3:20.4 | 750m | 2:13.6 | 147 | 805 | 24 | |
| 3:12.2 | 750m | 2:08.1 | 166 | 872 | 24 | |
| 3:14.3 | 750m | 2:09.5 | 161 | 854 | 24 | |
| 3:26.1 | 750m | 2:17.4 | 135 | 764 | 23 | |
| 3:18.2 | 750m | 2:12.1 | 152 | 822 | 23 | |
| 3:23.4 | 750m | 2:15.6 | 140 | 783 | 24 | |
| 3:18.5 | 750m | 2:12.3 | 151 | 819 | 24 | |
| 3:19.6 | 750m | 2:13.0 | 149 | 811 | 24 | |
| 3:17.1 | 750m | 2:11.4 | 154 | 830 | 23 | |
| 3:22.0 | 750m | 2:14.6 | 143 | 793 | 23 | |
| r184m |
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Workout Graph
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