Joe Watts 4x1000m/1:00r row
4,000m
Meters
17:41.4
Time
2:12.6
Pace
241
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,086m |
| Overall Time | 21:41.4 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 23 |
| Stroke Count | 419 |
| Drag Factor | 133 |
February 04, 2022 12:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:41.4 | 4,000m | 2:12.6 | 150 | 815 | 23 | |
| 4:19.3 | 1,000m | 2:09.6 | 161 | 852 | 25 | |
| 4:22.7 | 1,000m | 2:11.3 | 154 | 831 | 24 | |
| 4:34.5 | 1,000m | 2:17.2 | 135 | 765 | 22 | |
| 4:25.0 | 1,000m | 2:12.5 | 150 | 817 | 24 | |
| r86m |
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Workout Graph
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