Joe Watts 8x500m/1:00r row
4,000m
Meters
15:47.4
Time
1:58.4
Pace
267
Calories
| Rest Distance | 165m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,165m |
| Overall Time | 23:47.4 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 23 |
| Stroke Count | 373 |
| Drag Factor | 134 |
February 04, 2022 17:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:47.4 | 4,000m | 1:58.4 | 211 | 1025 | 23 | |
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 24 | |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 22 | |
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 22 | |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 24 | |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 24 | |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 23 | |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 24 | |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 24 | |
| r165m |
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Workout Graph
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