Joe Watts 10x500m/1:00r row
5,000m
Meters
25:03.1
Time
2:30.3
Pace
294
Calories
| Rest Distance | 189m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,189m |
| Overall Time | 35:03.1 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 21 |
| Stroke Count | 542 |
| Drag Factor | 133 |
February 05, 2022 18:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:03.1 | 5,000m | 2:30.3 | 103 | 654 | 21 | |
| 2:19.6 | 500m | 2:19.6 | 129 | 742 | 25 | |
| 2:11.7 | 500m | 2:11.7 | 153 | 827 | 24 | |
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 24 | |
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 24 | |
| 4:51.9 | 500m | 4:51.9 | 14 | 348 | 11 | |
| 2:19.5 | 500m | 2:19.5 | 129 | 743 | 22 | |
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 24 | |
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 24 | |
| 2:19.8 | 500m | 2:19.8 | 128 | 740 | 24 | |
| 2:13.7 | 500m | 2:13.7 | 146 | 804 | 24 | |
| r189m |
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Workout Graph
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