Joe Watts 5x600m/1:00r row
3,000m
Meters
13:34.9
Time
2:15.8
Pace
174
Calories
| Rest Distance | 108m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,108m |
| Overall Time | 18:34.9 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 23 |
| Stroke Count | 325 |
| Drag Factor | 132 |
February 07, 2022 12:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:34.9 | 3,000m | 2:15.8 | 140 | 780 | 23 | |
| 2:48.5 | 600m | 2:20.4 | 126 | 735 | 24 | |
| 2:42.6 | 600m | 2:15.5 | 141 | 784 | 25 | |
| 2:44.0 | 600m | 2:16.6 | 137 | 771 | 23 | |
| 2:40.0 | 600m | 2:13.3 | 148 | 808 | 22 | |
| 2:39.7 | 600m | 2:13.0 | 148 | 811 | 24 | |
| r108m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.