Joe Watts 15x500m/1:00r row
7,500m
Meters
32:45.8
Time
2:11.0
Pace
467
Calories
| Rest Distance | 307m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,807m |
| Overall Time | 47:45.8 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 22 |
| Stroke Count | 735 |
| Drag Factor | 132 |
February 07, 2022 18:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:45.8 | 7,500m | 2:11.0 | 155 | 835 | 22 | |
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 22 | |
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 22 | |
| 3:36.2 | 500m | 3:36.2 | 35 | 419 | 13 | |
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 23 | |
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 24 | |
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 23 | |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 24 | |
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 23 | |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 24 | |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 24 | |
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 23 | |
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 23 | |
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 24 | |
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 23 | |
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 23 | |
| r307m |
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Workout Graph
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