Joe Watts 6x500m/1:00r row
3,000m
Meters
13:39.7
Time
2:16.6
Pace
174
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,098m |
| Overall Time | 19:39.7 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 23 |
| Stroke Count | 322 |
| Drag Factor | 132 |
February 08, 2022 08:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:39.7 | 3,000m | 2:16.6 | 137 | 772 | 23 | |
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 23 | |
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 23 | |
| 2:18.2 | 500m | 2:18.2 | 133 | 756 | 23 | |
| 2:19.0 | 500m | 2:19.0 | 130 | 748 | 24 | |
| 2:18.0 | 500m | 2:18.0 | 133 | 758 | 24 | |
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 24 | |
| r98m |
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Workout Graph
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