Joe Watts 8x500m/1:00r row
4,000m
Meters
18:35.7
Time
2:19.4
Pace
230
Calories
| Rest Distance | 135m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,135m |
| Overall Time | 26:35.7 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 23 |
| Stroke Count | 438 |
| Drag Factor | 130 |
February 08, 2022 12:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:35.7 | 4,000m | 2:19.4 | 129 | 744 | 23 | |
| 2:19.5 | 500m | 2:19.5 | 129 | 743 | 25 | |
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 24 | |
| 2:31.7 | 500m | 2:31.7 | 100 | 645 | 21 | |
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 23 | |
| 2:21.2 | 500m | 2:21.2 | 124 | 727 | 24 | |
| 2:17.9 | 500m | 2:17.9 | 133 | 759 | 23 | |
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 24 | |
| 2:18.4 | 500m | 2:18.4 | 132 | 754 | 24 | |
| r135m |
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Workout Graph
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