Joe Watts 10x500m/0:30r row
5,000m
Meters
20:58.2
Time
2:05.8
Pace
313
Calories
| Rest Distance | 183m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,183m |
| Overall Time | 25:58.2 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 23 |
| Stroke Count | 494 |
| Drag Factor | 131 |
February 08, 2022 18:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:58.2 | 5,000m | 2:05.8 | 176 | 904 | 23 | |
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 24 | |
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 23 | |
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 23 | |
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 23 | |
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 24 | |
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 24 | |
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 24 | |
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 23 | |
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 23 | |
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 23 | |
| r183m |
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Workout Graph
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