20x500m/1:00r row on February 12, 2022

Joe Watts 20x500m/1:00r row

10,000m

Meters

44:55.8

Time

2:14.7

Pace

599

Calories

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
44:55.8	10,000m	2:14.7	143	791	22
2:10.9	500m	2:10.9	156	837	20
2:10.4	500m	2:10.4	158	843	22
2:12.0	500m	2:12.0	152	823	20
2:08.9	500m	2:08.9	163	862	24
2:08.5	500m	2:08.5	165	867	24
3:19.1	500m	3:19.1	44	452	14
2:08.6	500m	2:08.6	165	866	23
2:09.9	500m	2:09.9	160	849	23
2:10.4	500m	2:10.4	158	843	24
2:07.6	500m	2:07.6	168	879	24
2:10.1	500m	2:10.1	159	847	24
2:14.1	500m	2:14.1	145	799	24
2:08.9	500m	2:08.9	163	862	23
2:12.2	500m	2:12.2	151	821	24
2:22.3	500m	2:22.3	121	718	22
2:14.8	500m	2:14.8	143	791	23
2:09.0	500m	2:09.0	163	861	22
2:15.5	500m	2:15.5	141	784	23
2:10.7	500m	2:10.7	157	839	22
2:11.8	500m	2:11.8	153	826	22
	r509m

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