Joe Watts 10x500m/1:00r row
5,000m
Meters
20:30.4
Time
2:03.0
Pace
320
Calories
| Rest Distance | 402m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,402m |
| Overall Time | 30:30.4 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 23 |
| Stroke Count | 517 |
| Drag Factor | 138 |
February 13, 2022 12:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:30.4 | 5,000m | 2:03.0 | 188 | 946 | 23 | |
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 25 | |
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 23 | |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 22 | |
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 22 | |
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 23 | |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 24 | |
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 24 | |
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 24 | |
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 24 | |
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 25 | |
| r402m |
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Workout Graph
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