Joe Watts 10x500m/1:00r row
5,000m
Meters
20:05.8
Time
2:00.5
Pace
324
Calories
| Rest Distance | 659m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,659m |
| Overall Time | 30:05.8 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 24 |
| Stroke Count | 551 |
| Drag Factor | 137 |
February 14, 2022 17:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.8 | 5,000m | 2:00.5 | 200 | 987 | 24 | |
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 23 | |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 25 | |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 24 | |
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 25 | |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 24 | |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 25 | |
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 25 | |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 24 | |
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 25 | |
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 24 | |
| r659m |
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Workout Graph
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