Joe Watts 10x500m/1:00r row
5,000m
Meters
20:36.0
Time
2:03.6
Pace
318
Calories
| Rest Distance | 410m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,410m |
| Overall Time | 30:36.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 23 |
| Stroke Count | 512 |
| Drag Factor | 136 |
February 15, 2022 18:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:36.0 | 5,000m | 2:03.6 | 185 | 937 | 23 | |
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 22 | |
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 22 | |
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 22 | |
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 25 | |
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 24 | |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 24 | |
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 23 | |
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 24 | |
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 24 | |
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 24 | |
| r410m |
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Workout Graph
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