Joe Watts 7x750m/1:00r row
5,250m
Meters
24:37.0
Time
2:20.6
Pace
298
Calories
| Rest Distance | 167m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,417m |
| Overall Time | 31:37.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 23 |
| Stroke Count | 595 |
| Drag Factor | 135 |
February 16, 2022 07:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:37.0 | 5,250m | 2:20.6 | 126 | 732 | 23 | |
| 3:31.8 | 750m | 2:21.2 | 124 | 727 | 25 | |
| 3:27.7 | 750m | 2:18.4 | 132 | 753 | 25 | |
| 3:29.9 | 750m | 2:19.9 | 128 | 739 | 24 | |
| 3:34.0 | 750m | 2:22.6 | 121 | 714 | 23 | |
| 3:29.8 | 750m | 2:19.8 | 128 | 740 | 23 | |
| 3:27.1 | 750m | 2:18.0 | 133 | 757 | 23 | |
| 3:36.7 | 750m | 2:24.4 | 116 | 699 | 23 | |
| r167m |
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Workout Graph
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