Joe Watts 5x500m/1:00r row
2,500m
Meters
11:00.9
Time
2:12.1
Pace
149
Calories
| Rest Distance | 109m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,609m |
| Overall Time | 16:00.9 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 24 |
| Stroke Count | 269 |
| Drag Factor | 135 |
February 16, 2022 12:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.9 | 2,500m | 2:12.1 | 152 | 821 | 24 | |
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 25 | |
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 24 | |
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 25 | |
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 25 | |
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 22 | |
| r109m |
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Workout Graph
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