Joe Watts 3000m row
3,000m
Meters
14:16.3
Time
2:22.7
Pace
167
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 23 |
| Stroke Count | 342 |
| Drag Factor | 135 |
February 17, 2022 06:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:16.3 | 3,000m | 2:22.7 | 120 | 714 | 23 |
| 2:26.6 | 500m | 2:26.6 | 111 | 682 | 23 |
| 2:23.1 | 1,000m | 2:23.1 | 119 | 711 | 24 |
| 2:22.5 | 1,500m | 2:22.5 | 121 | 716 | 24 |
| 2:22.7 | 2,000m | 2:22.7 | 120 | 714 | 24 |
| 2:22.3 | 2,500m | 2:22.3 | 121 | 718 | 24 |
| 2:19.1 | 3,000m | 2:19.1 | 130 | 747 | 24 |
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Workout Graph
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