Joe Watts 6x500m/1:00r row
3,000m
Meters
13:09.0
Time
2:11.5
Pace
179
Calories
| Rest Distance | 133m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,133m |
| Overall Time | 19:09.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 24 |
| Stroke Count | 327 |
| Drag Factor | 137 |
February 18, 2022 12:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:09.0 | 3,000m | 2:11.5 | 154 | 829 | 24 | |
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 24 | |
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 24 | |
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 25 | |
| 2:14.3 | 500m | 2:14.3 | 144 | 797 | 24 | |
| 2:12.8 | 500m | 2:12.8 | 149 | 814 | 24 | |
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 25 | |
| r133m |
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Workout Graph
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