Joe Watts 4x500m/1:00r row
2,000m
Meters
8:56.2
Time
2:14.0
Pace
117
Calories
| Rest Distance | 116m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,116m |
| Overall Time | 12:56.2 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 22 |
| Stroke Count | 208 |
| Drag Factor | 125 |
February 19, 2022 13:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:56.2 | 2,000m | 2:14.0 | 145 | 800 | 22 | |
| 2:17.2 | 500m | 2:17.2 | 136 | 766 | 23 | |
| 2:13.3 | 500m | 2:13.3 | 148 | 808 | 23 | |
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 23 | |
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 22 | |
| r116m |
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Workout Graph
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