Joe Watts 10x500m/1:00r row
5,000m
Meters
20:27.2
Time
2:02.7
Pace
321
Calories
| Rest Distance | 288m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,288m |
| Overall Time | 30:27.2 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 21 |
| Stroke Count | 468 |
| Drag Factor | 122 |
February 21, 2022 18:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:27.2 | 5,000m | 2:02.7 | 189 | 951 | 21 | |
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 22 | |
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 20 | |
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 21 | |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 22 | |
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 21 | |
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 21 | |
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 24 | |
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 23 | |
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 22 | |
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 23 | |
| r288m |
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Workout Graph
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