Joe Watts 8x750m/1:00r row
6,000m
Meters
24:50.8
Time
2:04.2
Pace
381
Calories
| Rest Distance | 185m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,185m |
| Overall Time | 32:50.8 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 21 |
| Stroke Count | 556 |
| Drag Factor | 123 |
February 22, 2022 18:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:50.8 | 6,000m | 2:04.2 | 183 | 928 | 21 | |
| 3:15.9 | 750m | 2:10.6 | 157 | 840 | 20 | |
| 3:10.1 | 750m | 2:06.7 | 172 | 891 | 21 | |
| 3:05.0 | 750m | 2:03.3 | 187 | 942 | 21 | |
| 3:04.2 | 750m | 2:02.8 | 189 | 950 | 21 | |
| 3:06.2 | 750m | 2:04.1 | 183 | 929 | 23 | |
| 3:01.3 | 750m | 2:00.8 | 198 | 982 | 23 | |
| 3:03.5 | 750m | 2:02.3 | 191 | 957 | 24 | |
| 3:04.5 | 750m | 2:03.0 | 188 | 947 | 23 | |
| r185m |
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Workout Graph
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