Joe Watts 10x500m/1:00r row
5,000m
Meters
19:57.2
Time
1:59.7
Pace
329
Calories
| Rest Distance | 468m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,468m |
| Overall Time | 29:57.2 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 22 |
| Stroke Count | 488 |
| Drag Factor | 124 |
February 24, 2022 17:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:57.2 | 5,000m | 1:59.7 | 204 | 1001 | 22 | |
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 21 | |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 23 | |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 21 | |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 22 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 24 | |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 23 | |
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 24 | |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 22 | |
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 23 | |
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 24 | |
| r468m |
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Workout Graph
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