Joe Watts 5x1000m/1:00r row
5,000m
Meters
22:09.8
Time
2:12.9
Pace
299
Calories
| Rest Distance | 336m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,336m |
| Overall Time | 27:09.8 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 23 |
| Stroke Count | 550 |
| Drag Factor | 125 |
February 25, 2022 06:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:09.8 | 5,000m | 2:12.9 | 149 | 812 | 23 | |
| 4:43.0 | 1,000m | 2:21.5 | 124 | 725 | 25 | |
| 4:24.0 | 1,000m | 2:12.0 | 152 | 823 | 23 | |
| 4:19.2 | 1,000m | 2:09.6 | 161 | 853 | 24 | |
| 4:20.1 | 1,000m | 2:10.0 | 159 | 847 | 23 | |
| 4:23.5 | 1,000m | 2:11.7 | 153 | 826 | 22 | |
| r336m |
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Workout Graph
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