Joe Watts 10x500m/1:00r row
5,000m
Meters
20:51.2
Time
2:05.1
Pace
312
Calories
| Rest Distance | 456m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,456m |
| Overall Time | 30:51.2 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 23 |
| Stroke Count | 526 |
| Drag Factor | 124 |
February 26, 2022 06:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:51.2 | 5,000m | 2:05.1 | 179 | 914 | 23 | |
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 24 | |
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 23 | |
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 21 | |
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 23 | |
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 24 | |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 23 | |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 23 | |
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 24 | |
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 24 | |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 23 | |
| r456m |
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Workout Graph
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