Joe Watts 12x500m/1:00r row
6,000m
Meters
25:03.2
Time
2:05.2
Pace
378
Calories
| Rest Distance | 494m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,494m |
| Overall Time | 37:03.2 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 24 |
| Stroke Count | 642 |
| Drag Factor | 124 |
February 28, 2022 07:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:03.2 | 6,000m | 2:05.2 | 178 | 912 | 24 | |
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 24 | |
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 22 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 24 | |
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 25 | |
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 25 | |
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 23 | |
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 25 | |
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 23 | |
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 24 | |
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 24 | |
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 25 | |
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 25 | |
| r494m |
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Workout Graph
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