Joe Watts 5x1000m/1:00r row
5,000m
Meters
21:38.4
Time
2:09.8
Pace
308
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,098m |
| Overall Time | 26:38.4 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 22 |
| Stroke Count | 499 |
| Drag Factor | 133 |
March 01, 2022 07:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:38.4 | 5,000m | 2:09.8 | 160 | 850 | 22 | |
| 4:25.0 | 1,000m | 2:12.5 | 150 | 817 | 23 | |
| 4:10.4 | 1,000m | 2:05.2 | 178 | 913 | 24 | |
| 4:33.9 | 1,000m | 2:16.9 | 136 | 768 | 23 | |
| 4:15.7 | 1,000m | 2:07.8 | 167 | 876 | 24 | |
| 4:13.4 | 1,000m | 2:06.7 | 172 | 892 | 21 | |
| r98m |
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Workout Graph
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