Joe Watts 4000m row
4,000m
Meters
17:07.1
Time
2:08.3
Pace
246
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 21 |
| Stroke Count | 368 |
| Drag Factor | 130 |
March 02, 2022 16:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:07.1 | 4,000m | 2:08.3 | 165 | 869 | 21 |
| 3:30.1 | 800m | 2:11.3 | 155 | 831 | 21 |
| 3:26.4 | 1,600m | 2:09.0 | 163 | 861 | 20 |
| 3:25.0 | 2,400m | 2:08.1 | 166 | 872 | 21 |
| 3:22.1 | 3,200m | 2:06.3 | 174 | 897 | 22 |
| 3:23.4 | 4,000m | 2:07.1 | 170 | 886 | 23 |
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Workout Graph
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