Joe Watts 10x500m/1:00r row
5,000m
Meters
21:07.4
Time
2:06.7
Pace
313
Calories
| Rest Distance | 415m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,415m |
| Overall Time | 31:07.4 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 23 |
| Stroke Count | 530 |
| Drag Factor | 132 |
March 07, 2022 07:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:07.4 | 5,000m | 2:06.7 | 172 | 891 | 23 | |
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 24 | |
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 23 | |
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 23 | |
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 24 | |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 24 | |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 24 | |
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 24 | |
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 24 | |
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 23 | |
| 2:17.9 | 500m | 2:17.9 | 133 | 759 | 21 | |
| r415m |
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Workout Graph
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