Joe Watts 4x500m/0:30r row
2,000m
Meters
8:17.9
Time
2:04.4
Pace
128
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,070m |
| Overall Time | 10:17.9 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 23 |
| Stroke Count | 196 |
| Drag Factor | 130 |
March 08, 2022 12:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:17.9 | 2,000m | 2:04.4 | 181 | 924 | 23 | |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 24 | |
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 24 | |
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 24 | |
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 23 | |
| r70m |
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Workout Graph
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