Joe Watts 6x500m/1:00r row
3,000m
Meters
11:34.8
Time
1:55.8
Pace
204
Calories
| Rest Distance | 165m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,165m |
| Overall Time | 17:34.8 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 24 |
| Stroke Count | 290 |
| Drag Factor | 130 |
March 08, 2022 19:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:34.8 | 3,000m | 1:55.8 | 225 | 1075 | 24 | |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 24 | |
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 25 | |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 25 | |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 24 | |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 24 | |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 24 | |
| r165m |
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Workout Graph
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