Joe Watts 5x1000m/1:30r row
5,000m
Meters
22:10.1
Time
2:13.0
Pace
298
Calories
| Rest Distance | 190m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,190m |
| Overall Time | 29:40.1 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 24 |
| Stroke Count | 549 |
| Drag Factor | 132 |
March 09, 2022 07:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:10.1 | 5,000m | 2:13.0 | 149 | 811 | 24 | |
| 4:44.9 | 1,000m | 2:22.4 | 121 | 716 | 24 | |
| 4:17.9 | 1,000m | 2:08.9 | 163 | 861 | 24 | |
| 4:26.5 | 1,000m | 2:13.2 | 148 | 809 | 24 | |
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 24 | |
| 4:20.8 | 1,000m | 2:10.4 | 158 | 843 | 24 | |
| r190m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.