Joe Watts 5x1000m/1:00r row
5,000m
Meters
21:39.1
Time
2:09.9
Pace
310
Calories
| Rest Distance | 113m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,113m |
| Overall Time | 26:39.1 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 24 |
| Stroke Count | 529 |
| Drag Factor | 130 |
March 09, 2022 18:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:39.1 | 5,000m | 2:09.9 | 160 | 849 | 24 | |
| 4:12.5 | 1,000m | 2:06.2 | 174 | 898 | 25 | |
| 4:06.8 | 1,000m | 2:03.4 | 186 | 941 | 25 | |
| 4:34.7 | 1,000m | 2:17.3 | 135 | 764 | 23 | |
| 4:28.0 | 1,000m | 2:14.0 | 145 | 800 | 24 | |
| 4:17.1 | 1,000m | 2:08.5 | 165 | 867 | 25 | |
| r113m |
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Workout Graph
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