Joe Watts 10x500m/1:00r row
5,000m
Meters
20:34.8
Time
2:03.4
Pace
316
Calories
| Rest Distance | 716m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,716m |
| Overall Time | 30:34.8 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 24 |
| Stroke Count | 575 |
| Drag Factor | 131 |
March 10, 2022 07:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:34.8 | 5,000m | 2:03.4 | 186 | 939 | 24 | |
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 24 | |
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 24 | |
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 24 | |
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 24 | |
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 24 | |
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 24 | |
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 24 | |
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 24 | |
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 24 | |
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 24 | |
| r716m |
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Workout Graph
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