Joe Watts 10x500m/1:00r row
5,000m
Meters
19:56.7
Time
1:59.6
Pace
329
Calories
| Rest Distance | 450m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,450m |
| Overall Time | 29:56.7 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 23 |
| Stroke Count | 500 |
| Drag Factor | 147 |
March 10, 2022 18:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:56.7 | 5,000m | 1:59.6 | 204 | 1002 | 23 | |
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 26 | |
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 22 | |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 23 | |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 22 | |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 24 | |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 24 | |
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 25 | |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 22 | |
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 23 | |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 23 | |
| r450m |
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Workout Graph
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