Joe Watts 10x500m/1:00r row
5,000m
Meters
21:01.1
Time
2:06.1
Pace
311
Calories
| Rest Distance | 478m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,478m |
| Overall Time | 31:01.1 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 23 |
| Stroke Count | 529 |
| Drag Factor | 151 |
March 11, 2022 07:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:01.1 | 5,000m | 2:06.1 | 175 | 900 | 23 | |
| 2:19.2 | 500m | 2:19.2 | 130 | 746 | 25 | |
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 22 | |
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 23 | |
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 24 | |
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 24 | |
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 22 | |
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 23 | |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 23 | |
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 23 | |
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 24 | |
| r478m |
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Workout Graph
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