Joe Watts 7x725m/1:00r row
5,075m
Meters
20:52.6
Time
2:03.4
Pace
326
Calories
| Rest Distance | 171m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,246m |
| Overall Time | 27:52.6 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 22 |
| Stroke Count | 488 |
| Drag Factor | 152 |
March 11, 2022 17:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:52.6 | 5,075m | 2:03.4 | 186 | 940 | 22 | |
| 3:13.0 | 725m | 2:13.1 | 148 | 810 | 23 | |
| 2:57.0 | 725m | 2:02.0 | 192 | 962 | 25 | |
| 2:55.6 | 725m | 2:01.1 | 197 | 978 | 22 | |
| 2:54.4 | 725m | 2:00.2 | 201 | 992 | 23 | |
| 2:58.1 | 725m | 2:02.8 | 189 | 950 | 23 | |
| 2:54.5 | 725m | 2:00.3 | 201 | 991 | 22 | |
| 2:59.9 | 725m | 2:04.0 | 183 | 930 | 22 | |
| r171m |
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Workout Graph
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