Joe Watts 10x1000m/1:30r row
10,000m
Meters
42:32.5
Time
2:07.6
Pace
618
Calories
| Rest Distance | 1,293m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,293m |
| Overall Time | 57:32.5 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 23 |
| Stroke Count | 1122 |
| Drag Factor | 153 |
March 12, 2022 11:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:32.5 | 10,000m | 2:07.6 | 168 | 879 | 23 | |
| 4:26.0 | 1,000m | 2:13.0 | 149 | 812 | 24 | |
| 4:13.5 | 1,000m | 2:06.7 | 172 | 891 | 23 | |
| 4:09.7 | 1,000m | 2:04.8 | 180 | 918 | 23 | |
| 4:08.3 | 1,000m | 2:04.1 | 183 | 929 | 23 | |
| 4:16.0 | 1,000m | 2:08.0 | 167 | 874 | 23 | |
| 4:11.8 | 1,000m | 2:05.9 | 175 | 903 | 24 | |
| 4:21.9 | 1,000m | 2:10.9 | 156 | 836 | 24 | |
| 4:08.7 | 1,000m | 2:04.3 | 182 | 926 | 23 | |
| 4:18.2 | 1,000m | 2:09.1 | 163 | 859 | 23 | |
| 4:18.3 | 1,000m | 2:09.1 | 162 | 859 | 23 | |
| r1,293m |
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Workout Graph
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