Joe Watts 11x1000m/1:30r row
11,000m
Meters
47:42.5
Time
2:10.1
Pace
667
Calories
| Rest Distance | 743m |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 11,743m |
| Overall Time | 1:04:12.5 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 24 |
| Stroke Count | 1216 |
| Drag Factor | 151 |
March 13, 2022 16:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:42.5 | 11,000m | 2:10.1 | 159 | 846 | 24 | |
| 4:28.8 | 1,000m | 2:14.4 | 144 | 796 | 25 | |
| 4:24.9 | 1,000m | 2:12.4 | 151 | 818 | 25 | |
| 4:14.2 | 1,000m | 2:07.1 | 170 | 886 | 25 | |
| 4:17.2 | 1,000m | 2:08.6 | 165 | 866 | 24 | |
| 4:22.5 | 1,000m | 2:11.2 | 155 | 832 | 23 | |
| 4:18.5 | 1,000m | 2:09.2 | 162 | 857 | 24 | |
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 24 | |
| 4:18.0 | 1,000m | 2:09.0 | 163 | 861 | 23 | |
| 4:17.2 | 1,000m | 2:08.6 | 165 | 866 | 24 | |
| 4:23.3 | 1,000m | 2:11.6 | 153 | 827 | 24 | |
| 4:18.0 | 1,000m | 2:09.0 | 163 | 861 | 24 | |
| r743m |
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Workout Graph
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