Joe Watts 5x1000m/1:30r row
5,000m
Meters
20:51.6
Time
2:05.1
Pace
316
Calories
| Rest Distance | 148m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,148m |
| Overall Time | 28:21.6 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 24 |
| Stroke Count | 527 |
| Drag Factor | 148 |
March 14, 2022 17:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:51.6 | 5,000m | 2:05.1 | 179 | 914 | 24 | |
| 4:11.0 | 1,000m | 2:05.5 | 177 | 909 | 25 | |
| 4:10.1 | 1,000m | 2:05.0 | 179 | 915 | 25 | |
| 4:08.6 | 1,000m | 2:04.3 | 182 | 927 | 25 | |
| 4:12.2 | 1,000m | 2:06.1 | 175 | 900 | 25 | |
| 4:09.7 | 1,000m | 2:04.8 | 180 | 918 | 25 | |
| r148m |
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Workout Graph
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