Joe Watts 4x500m/1:00r row
2,000m
Meters
7:39.6
Time
1:54.9
Pace
138
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,090m |
| Overall Time | 11:39.6 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 25 |
| Stroke Count | 195 |
| Drag Factor | 150 |
March 15, 2022 12:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:39.6 | 2,000m | 1:54.9 | 231 | 1094 | 25 | |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 26 | |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 24 | |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 25 | |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 25 | |
| r90m |
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Workout Graph
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