Joe Watts 5x1000m/1:00r row
5,000m
Meters
20:09.3
Time
2:00.9
Pace
328
Calories
| Rest Distance | 117m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,117m |
| Overall Time | 25:09.3 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 23 |
| Stroke Count | 473 |
| Drag Factor | 151 |
March 15, 2022 17:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.3 | 5,000m | 2:00.9 | 198 | 981 | 23 | |
| 4:17.3 | 1,000m | 2:08.6 | 164 | 865 | 24 | |
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 23 | |
| 3:56.8 | 1,000m | 1:58.4 | 211 | 1025 | 23 | |
| 3:58.7 | 1,000m | 1:59.3 | 206 | 1008 | 23 | |
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 23 | |
| r117m |
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Workout Graph
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