Joe Watts 12x500m/0:30r row
6,000m
Meters
25:53.1
Time
2:09.4
Pace
366
Calories
| Rest Distance | 336m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,336m |
| Overall Time | 31:53.1 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 23 |
| Stroke Count | 629 |
| Drag Factor | 151 |
March 16, 2022 08:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:53.1 | 6,000m | 2:09.4 | 161 | 855 | 23 | |
| 2:17.8 | 500m | 2:17.8 | 134 | 760 | 24 | |
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 24 | |
| 2:15.6 | 500m | 2:15.6 | 140 | 783 | 23 | |
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 24 | |
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 24 | |
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 23 | |
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 23 | |
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 24 | |
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 24 | |
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 24 | |
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 23 | |
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 23 | |
| r336m |
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Workout Graph
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