Joe Watts 6x1000m/1:00r row
6,000m
Meters
23:59.6
Time
1:59.9
Pace
397
Calories
| Rest Distance | 165m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,165m |
| Overall Time | 29:59.6 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 23 |
| Stroke Count | 567 |
| Drag Factor | 149 |
March 16, 2022 18:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:59.6 | 6,000m | 1:59.9 | 203 | 997 | 23 | |
| 4:07.2 | 1,000m | 2:03.6 | 185 | 937 | 24 | |
| 4:00.8 | 1,000m | 2:00.4 | 201 | 990 | 21 | |
| 3:54.9 | 1,000m | 1:57.4 | 216 | 1043 | 22 | |
| 3:50.6 | 1,000m | 1:55.3 | 228 | 1085 | 23 | |
| 4:00.9 | 1,000m | 2:00.4 | 200 | 989 | 24 | |
| 4:05.2 | 1,000m | 2:02.6 | 190 | 953 | 25 | |
| r165m |
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Workout Graph
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