Joe Watts 12x500m/1:00r row
6,000m
Meters
24:29.8
Time
2:02.4
Pace
385
Calories
| Rest Distance | 336m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,336m |
| Overall Time | 36:29.8 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 24 |
| Stroke Count | 620 |
| Drag Factor | 147 |
March 17, 2022 17:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:29.8 | 6,000m | 2:02.4 | 190 | 955 | 24 | |
| 2:13.9 | 500m | 2:13.9 | 146 | 801 | 24 | |
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 25 | |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 22 | |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 23 | |
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 24 | |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 25 | |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 25 | |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 25 | |
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 24 | |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 25 | |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 25 | |
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 25 | |
| r336m |
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Workout Graph
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