Joe Watts 6x500m/1:00r row
3,000m
Meters
12:13.2
Time
2:02.2
Pace
191
Calories
| Rest Distance | 118m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,118m |
| Overall Time | 18:13.2 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 23 |
| Stroke Count | 295 |
| Drag Factor | 149 |
March 18, 2022 06:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:13.2 | 3,000m | 2:02.2 | 192 | 960 | 23 | |
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 24 | |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 23 | |
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 23 | |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 24 | |
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 24 | |
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 25 | |
| r118m |
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Workout Graph
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