Joe Watts 3000m row
3,000m
Meters
13:09.8
Time
2:11.6
Pace
180
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 24 |
| Stroke Count | 318 |
| Drag Factor | 149 |
March 18, 2022 06:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:09.8 | 3,000m | 2:11.6 | 153 | 828 | 24 |
| 2:43.2 | 600m | 2:16.0 | 139 | 778 | 25 |
| 2:36.8 | 1,200m | 2:10.6 | 157 | 839 | 24 |
| 2:38.3 | 1,800m | 2:11.9 | 152 | 824 | 24 |
| 2:37.1 | 2,400m | 2:10.9 | 156 | 836 | 24 |
| 2:34.4 | 3,000m | 2:08.6 | 164 | 865 | 24 |
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Workout Graph
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