Joe Watts 4x1000m/1:30r row
4,000m
Meters
17:49.6
Time
2:13.7
Pace
238
Calories
| Rest Distance | 106m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,106m |
| Overall Time | 23:49.6 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 23 |
| Stroke Count | 429 |
| Drag Factor | 149 |
March 19, 2022 10:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:49.6 | 4,000m | 2:13.7 | 146 | 804 | 23 | |
| 4:32.7 | 1,000m | 2:16.3 | 138 | 775 | 24 | |
| 4:23.7 | 1,000m | 2:11.8 | 153 | 825 | 24 | |
| 4:22.1 | 1,000m | 2:11.0 | 156 | 835 | 24 | |
| 4:31.2 | 1,000m | 2:15.6 | 140 | 783 | 23 | |
| r106m |
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Workout Graph
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