Joe Watts 15x500m/0:30r row
7,500m
Meters
33:36.7
Time
2:14.4
Pace
440
Calories
| Rest Distance | 301m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,801m |
| Overall Time | 41:06.7 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 23 |
| Stroke Count | 796 |
| Drag Factor | 147 |
March 21, 2022 06:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:36.7 | 7,500m | 2:14.4 | 144 | 795 | 23 | |
| 2:25.0 | 500m | 2:25.0 | 115 | 695 | 24 | |
| 2:20.5 | 500m | 2:20.5 | 126 | 734 | 23 | |
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 23 | |
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 23 | |
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 24 | |
| 2:14.3 | 500m | 2:14.3 | 144 | 797 | 23 | |
| 2:11.2 | 500m | 2:11.2 | 155 | 833 | 24 | |
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 22 | |
| 2:13.1 | 500m | 2:13.1 | 148 | 810 | 23 | |
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 23 | |
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 24 | |
| 2:14.2 | 500m | 2:14.2 | 145 | 798 | 23 | |
| 2:16.4 | 500m | 2:16.4 | 138 | 774 | 23 | |
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 23 | |
| 2:15.3 | 500m | 2:15.3 | 141 | 786 | 24 | |
| r301m |
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Workout Graph
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